How to Overcome Roadblocks to Improving Senior Fitness

Stepping into a routine exercise schedule is daunting at any age. Exercising is tedious. We would prefer not to expend the time. We’re feeling aches and pains from yesterday’s physical exertion. We’ve all made excuses such as these for not staying physically fit. Frailty and advanced age make it even more challenging to follow an […]

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7 Steps to Take to Ensure Your Blood Pressure Readings Are Accurate

If you have been diagnosed with heart disease, high blood pressure, or diabetes, it’s likely that your physician has encouraged you to take weekly or daily blood pressure readings with a home blood pressure monitor. But how do you know that these readings are dependable? And in addition, what do those two numbers even mean? […]

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